Favorite Family Recipes 
      Per your requests, I am adding a few of our favorite family
      recipes. I'll add more soon. Cheers... 
      
		  
      
      
       
       
		  
       Baby Artichokes 
      
      Artichoke is a low-calorie nutritious vegetable that contains
      fiber, vitamin C, magnesium, potassium, and High Level of
      Antioxidants. Follow these step-by-step recommendations on how
      to prepare, boil, and eat delicious artichokes (French Style).
      
Click image on the
      right, or click here now. 
      Also, see info on next page on 
how to eat an artichoke.
      
		  
       Beet Soup 
      Beets have the highest sugar content of all vegetables, yet
      are very low in calories. These vegetables contain powerful
      nutrient compounds that help protect against heart disease,
      birth defects and certain cancers, especially colon cancer.
      Follow this easy to follow step-by-step recipe for a great
      soup. Eat hot or cold. 
Click
      image on the right or click here now. 
      
		  
       Quick Gourmet Potato
      
      The most perfect gourmet potato that is quickly prepared is
      delightful. Follow this easy to follow step-by-step recipe for
      a perfect potato every time. 
Click
      image on the right or click here now. 
      
 Please send me your requests. I'll post more recipes soon...